Which dietary change may help reduce fractures in individuals with osteoporosis?

Increasing calcium intake is crucial for individuals with osteoporosis because calcium is a vital mineral necessary for maintaining bone density and strength. Osteoporosis is characterized by a decrease in bone mass and an increase in bone fragility, making fractures more likely. Consuming adequate amounts of calcium can help mitigate the effects of osteoporosis by promoting bone health.

Calcium is a key component of bone tissue, and without sufficient dietary calcium, the body may begin to leach calcium from the bones to maintain essential physiological functions, further weakening the bone structure. Foods rich in calcium, such as dairy products, leafy greens, and fortified foods, can significantly contribute to meeting the recommended dietary intake, thereby supporting bone reconstruction and slowing the progression of osteoporosis.

The other options, while important for general health, do not directly address the need for bone strength in the context of osteoporosis. Fiber and carbohydrates play roles in overall nutrition, and high sodium intake can actually lead to increased calcium excretion in the urine, which may be detrimental for bone health.