At what age is maximum bone density and mass typically achieved?

Maximum bone density and mass is typically achieved around the age of 30 years. Bone density continues to increase during the teenage years and into the twenties, largely due to factors such as hormonal changes, nutrition, and physical activity. The peak bone mass achieved in early adulthood is crucial because it serves as a reserve and impacts long-term skeletal health. After reaching peak bone mass, individuals often experience a gradual decline in bone density as they age, particularly among postmenopausal women due to decreased estrogen levels. Therefore, understanding the timing of peak bone mass attainment is vital for promoting bone health strategies during youth and young adulthood. It emphasizes the importance of engaging in weight-bearing exercises and adequate nutrition, particularly calcium and vitamin D, in these formative years to help establish a strong skeletal foundation for the future.